When you come across the words exercises for abs, you probably think of these two words: sit ups. I’m definitely not shocked because sit ups are one of the most, if not the most, common forms of abs-targeting drills being done nowadays. They’re so widespread that even a 10-year-old about them.
On the other hand, you need to consider that there are other more effective workouts forgetting six pack abs than just sit ups. you have to mix them up, add some variety, and perform them constantly for you to get fast outcome.
For a thriving overall fitness plan, combine abdominal routines with a healthy diet plan and a full body drill. Keep all three elements present and thriving, and you will surely see results fast.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 topmost workout for abs. Here are the reasons:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also develops your legs, lower back, and arms. For this routine, you have to lie on the floor and touch your fingers to your ears. Bend at the knees and do a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Just do the same on the other side.
2. Weighted Sit Ups. With these drills for abs, your core muscles get exercised a little harder through resistance training. It’s simply a sit up with an added twist and harder. All you need for this routine are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Move on by bringing your torso upward, keeping it there for a few seconds, and coming back down, just like with simple sit ups.
3. Full Body Crunches. As the name implies, these routines work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms directly above your chest. Bring your torso up the floor and pull in both knees at the same time. Go back down and repeat the steps.
4. Ball Crunches. These routines for abs are responsible for working your whole core while promoting balance. You’ll have a lot of fun with this one, I guarantee you. Initially, get an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the floor. Start doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.
By incorporating these in your regular fitness routine, you can now say goodbye to excess belly fat with these 4 excellent drills for abs.
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